every day counts
HW: 195 lbs.
SW: 185 lbs.
CW: 179 lbs.
GW: 135 lbs.
UGW: 120 lbs.
female. 21. 5'6".
working towards happiness.
185. 180. 175. 170. 165. 160. 155. 150. 145. 140. 135. 130.
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Post reblogged from
- You’re going to have to pee every 20 min.
- You’re going to kick your own ass through workouts you kinda (really actually) hate until its sore for days and somehow you’re going to love and adore it?
- You’re going to have this unexplainable, insatiable urge to post pictures of everything you eat on the internet.
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Photo reblogged from You look nice today! :3
Tips for running uphill:
-Run on your toes.
-Pump your arms vigorously.
-Drive your knees upwards. You want your foot to hit at about a 90 degree angle as you go up the hill.
-Breathe in your nose and out your mouth. Try to regulate it into a slow, relaxed, rhythm.
-Relax your shoulders- they’re probably going to be tensed up.
GO!!! :)
(Source: llovisah)
